kembali kurus selepas bersalin

Tahu tak dengan menyusu baby, membakar sehingga 500 kalori sehari? Best kan? Inilah penyebab breastfeed mum boleh kembali slim selepas bersalin. Senang gila!

Tapi AWAS! Sebab kalori asyik terbakar, so akan cepat rasa lapar dan so keraplah mencari makanan. ye lah, sehari berapa banyak kali pulakkan baby menyusu kan? Tapi kalau makan makanan berkalori tinggi melebihi jumlah kalori yang hilang, akibatnya makin gemuklah bukan makin kurus!

Jadi kalau cepat rasa lapar tu, kenyangkanlah perut dengan makanan yang berkalori rendah dan berkhasiat seperti buah-buahan, atau banyakkan minum air/susu rendah lemak untuk menghilangkan rasa lapar ok? Barulah dapat berat asal sblm pregnant haritu.

Hah! Alhamdulillah lepas bersalin Nabil Rafeef dulu, ibu dapat berat yang selama dalam rekod ingatan ibu, ibu tak pernah capai. Wah! *clap clap clap*

Hah, tengok gambar tu. Waktu bujang, berat ibu 60 kg. pastu dapat kurus sampai 55 kg. Bila dah kawen pastu pregnant berat naik sampao 67 kg, tapi disebabkan ibu menyusu Nabil Rafeef berat ibu 52kg. WOW! Alhamdulillah, lagi ringan daripada masa ibu bujang dulu.

Rahsia ibu?

1. Makan kerap tapi smaller portion.

having baby for a baby

Bismillah.

Early of my second pregnancy, when I think of this pregnancy, I am not excited. That is not the adjective that comes to mind.

I am terrified.

I could have been happy with one. I am happy with one. I never saw myself as “mother of two.”

Mother of two. Oh my God, what have I done.

It was early in my second pregnancy. So early that I was wondering about my magic ovaries and whether I was deserving of them, when so many women in my life who wanted babies yet were struggling. I was simply scared of whether I was up to the task. Whether I could get through it again. Whether I could love the second one as fiercely as I loved the first one.

One of the things I feared when I know that I am pregnant for the second time, was that I am having a baby for my baby. I am enduring another 40 weeks as human incubator to provide Nabil Rafeef with a sibling.

What I never realized at the time for some reason, was that I am giving them each other.

Now I can imagine it no other way.

When they call each other best friends; when they draw pictures at school, never one without the other; when I tuck them in together at night, side-by-side under the same quilt, wondering why the heck we got a bunk bed anyway, I can now answer my pregnant self’s oh my God, what have I done? question.

The answer makes me smile.